Today I want to talk about some ideas to improve your triathlon running. That being very different to fun running, you know, different sports. And the sort of things that I tend to apply to, let's say a majority of people who come to me for training, you know, they're limited in
Read MoreHi, I had a great run this morning guys with one of the boys I've been training with for about four years now, Dave Kennett, who qualified for the Hawaii Ironman for the second time at Ironman Malaysia not so far back. Hey, great run. Just an endurance run, but lots of hills f
Read MoreWho is Matt Koorey? Published on Transitions Forum, 2014 A husband to Belinda and father to three sons aged 11, 10 and 7. I swam as a kid, just at
the local swim club of a Saturday morning. I started swim squads at 13 years old but never
more than 3x a week. I became quit
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