Blog

December 2, 2018 Matt Koorey's Race Results

Matt Koorey is a results driven, no-bs triathlon coach with a career length so extensive that it can only be driven by the one thing he is so well known for....extreme PASSION for triathlon. He's been helping age group and professional triathletes achieve personal excellence s

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November 15, 2018 MKC Kona Training Camp - 25 Feb -3 Mar 2019

7-days of training camp on the Hawaii Ironman course, and non-stop education with Matt Koorey on deck for everything. This camp strips away the distractions, removes the excuses, and focuses the attention. It will be one of the most intensive – yet unforgettable – weeks of

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October 17, 2018 Athlete Profile – Etienne Van Tonder

Name: Etienne van Tonder Age: 55 Residence: Melbourne, Australia Occupation: Director/Owner of a software engineering business Marital Status/Family: Married with 3 adult children Years in Triathlon: 17 years. I did my first race in 1992 and competed in mainly spri

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June 8, 2018 Athlete Profile - Stephen Lynch

Name: Stephen Lynch Age: 52 Residence: Chicago, United States Marital Status: Very Happily Married Occupation: President & Co-Founder L2 Interactive – Digital Agency Years in Triathlon: 6 How long have you been with MKC? 1.5 years (May 2017 start). What made y

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May 1, 2018

7-days of 1-to-1 training camp on the Hawaii Ironman course, and non-stop education with Matt Koorey on deck for everything. Matt will be delivering an exclusive, and intensive, individual training camp experience throughout this week. This will be this camper's 3rd MKC Kona Camp

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April 2, 2018 Athlete Profile - Hugh Flanery

Hugh Flanery 52 Lives: Harden, NSW, Australia. Married 25 + yrs with 4 adult children Occupation: Farmer (& semi-pro triathlete). Been ‘back’ in triathlons about 8 years presently. First foray was in mid 20’s for a few years. How long have you been with MKC? I’ve

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March 1, 2018 Athlete Profile - David Lock

Name: David Lock Age: 46 Residence: Sydney, Australia. Marital Status/family: Married with two teenage sons Occupation: Construction Manager Years in Triathlon: 10 How long have you been an MKC 1-1 athlete? 2 years on 12/9/18 What made you choose Matt Koorey ove

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November 28, 2017 5 Key Principles of Successful Triathlon Training - Free eBook

Ready to take your triathlon training and racing to the next level? Matt has been an elite-level triathlete for 35 years, a full-time triathlon coach for 19 years, and completed a 3-year coaching mentorship under legendary triathlon coach, Brett Sutton. Download now to access exc

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August 1, 2017

7-days of training on the Hawaii Ironman course, and non-stop education with Matt Koorey on deck for everything. Price: US$3499 including 8-nights shared accommodation in the MKC House (travel and meals not included).

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February 9, 2017

I've had a fellow coach / friend of mine in the States reach out on Facebook and ask me my opinion on a training article that was written and he sent me the link. And it's with regards to winter based training and the myth of base training. Apparently, you know, it's basically ma

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