Archive : November 2019

IRONMAN: Build a Better Race Pace
IRONMAN
November 6, 2019

[embed]https://www.youtube.com/watch?v=V4hsBSkx1us&t=74s[/embed]

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Double Bike Saturday: A Tale of Two Workouts
cycling
November 4, 2019

[embed]https://www.youtube.com/watch?v=oQRVP2B-8vM[/embed]

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Speed Through Endurance: Get Tired…Then Keep Going!
swimming
November 4, 2019

[embed]https://www.youtube.com/watch?v=2cB8aUFGn2c&t=92s[/embed]

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