I've had a fellow coach / friend of mine in the States reach out on Facebook and ask me my opinion on a training article that was written and he sent me the link. And it's with regards to winter based training and the myth of base training. Apparently, you know, it's basically ma
Read MoreIt’s stinking hot in Sydney today and for the last week or so, and on the Sunshine Coast up in Queensland in Australia, the Gold Coast obviously, too, it's been even worse. So, at no other time is it probably more important to bring discipline to the table. Especially in
Read More7-days of training on the Hawaii Ironman course, and non-stop education with Matt Koorey on deck for everything. Price: US$3499 including 8-nights shared accommodation in the MKC House (travel and meals not included)
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